Best Remedial Massages near me in City, Canberra

Osteopathy, Myotherapy, Physio and Remedial Massage that makes a difference in everyday life. It’s important to note that a Remedial Massage is not a substitute for medical treatment. It’s always best to consult with your doctor before trying any new form of therapy, especially if you have a medical condition.
It can help increase circulation and flexibility, reduce muscle and joint pain, aid recovery from injury or muscle fatigue and relax the nervous system. Our thai yoga massage therapist Ramone Bisset has 25 years of experience in the wellness sector including massage, energy healing, yoga, meditation and fitness instruction. At Motion Wellness, our therapists combine expert knowledge with a personalised approach. Every session begins with a thorough assessment to canberra remedial massage for back pain identify your specific needs, followed by a treatment plan that addresses the root cause of discomfort. Therapy Masters with over 23 years of Massage Industry experience, focus on providing tailored treatments that best meet the individual health needs of their clients. The team specialise in Remedial, Sports and Relaxation massage, as well as Reiki and Sports Taping.

Myofascial release therapy can sometimes cause mild discomfort or sensitivity, especially when pressure is applied to tight or sensitive areas. Myofascial Release Therapy can be beneficial for addressing various women’s health concerns such as pelvic pain, postpartum discomfort, improving range of motion during pregnancy, and alleviating tension-related issues. We'll work with your medical specialists to complement your ongoing medical care and assist in your recovery and rehabilitation from injury. The therapist might also give the client at home care such as stretching, exercises, heat or cool packs. Each client is specific and the therapist will treat accordingly.
The clinic also has Canberra's only Mild Hyperbaric Oxygen Chamber which is used as an adjunctive treatment for many chronic illnesses and can enhance the body's natural recovery process. At TT Massage and Day Spa, we believe that massage is not just a luxury but a vital component of a healthy lifestyle. Regular remedial massage sessions can help you manage stress, improve circulation, and promote overall well-being.
If you know any great salons or clinics you'd like to see on Fresha, fill us in at But first thing's first, let's get your next massage appointment in Canberra, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. The end goal of a regular massage is relaxation; a remedial massage, on the other hand, aims to reduce pain and relax the body. We make your wellness journey simple and accessible with private health fund rebates, HICAPS instant onsite claiming, and support for Comcare & insurance claims. We also offer gift vouchers, perfect for sharing the gift of health with loved ones.

Rather than relying on outdated concepts such as “breaking down knots” or “fixing damaged tissue,” the focus is on understanding how your body is responding to load, stress, recovery, and movement demands. This approach recognises that pain and tension are often influenced by nervous system sensitivity, training volume, recovery capacity, and context—not solely by local tissue changes. At Athletic Sports Massage Canberra, all services are delivered using a clinical, evidence-informed framework that recognises the complex interaction between pain, stress, and the nervous system.
All our massage therapists are professionally qualified with extensive experience. Brief intake to set priorities, then targeted hands‑on work (deep tissue, trigger‑point, myofascial release, dry-needling, lymphatic as needed). Pressure is always adjusted to comfort, and she’ll share recovery tips (stretching, hydrotherapy, training load tweaks). I was drawn in by the international awards and experienced the perfect blend of physio and Thai massage. Their team has deep physio experience cross-trained with Thai techniques, so it isn’t basic remedial. My therapist skillfully found problem areas from years of desk work and tailored the massage to those areas.

It involves applying gentle sustained pressure to connective tissue in order to release tension and improve mobility. The aim of a remedial massage is to find the cause of the discomfort or pain and help yourbody to rebalance the muscle tension and bring you back to your optimal posture. Remedialmassage will involve deep tissue work on a single muscle or a group of muscles. Thetherapist will discuss with you which areas he or she may have time to massage dependingon your presenting condition and the time available. Remedial2you is a Tuggeranong based mobile remedial massage service for all Canberra regions.
A significant body of evidence supports the efficacy of massage throughout pregnancy, and particularly during labour. A 2012 Cochrane Systematic Review found evidence that massage improves the management of labour pain with few adverse side effects. Another 2012 Cochrane review found that massage may have a role in reducing pain and improving women’s emotional experience of labour. A 2013 meta-analysis and systematic review also showed that massage therapy is an effective intervention that may provide immediate relief of neck and shoulder pain. Trigger point therapy and myofascial release are related but distinct techniques within the realm of remedial massage therapy. As healthcare professionals, we are dedicated and take the time to understand your unique needs and goals to tailor our care to each client.
Like many sole-trader therapists, I am fully registered and operate a professional, legitimate business. I no longer process health fund claims, so I can focus on providing affordable, high-quality care. "Focused on women’s health, Ray's remedial and sports massage treatments help manage chronic pain and enhance wellbeing." Remedial massage tailored to you, involves treatment of the soft tissues and can be gentle or strong, soft or deep to potentially address a range of issues. A few things to know, each massage therapist has a unique style though most appointments will follow a similar structure. If during a treatment you need the pressure changed just let the practitioner know as each body is different.